Hi, I’m a doula. That means I show up for people during one of the most vulnerable, transformative, holy-mess-meets-holy-moment chapters...

Why I Think Birth Doulas Are Best Situated Outside of the Healthcare System As a birth doula, I like to think of myself as a childbirth...

Ah, body positivity! It's a powerful idea that encourages love for our bodies, no matter their shape or size. But loving our bodies is a...

The miracle of childbirth stands as one of life's most significant moments. As you get ready for this transformative experience, finding...

Let me first state the obvious: pregnancy involves tremendous physical, emotional, and psychological changes. One aspect of prenatal care...

When it comes to preparing for childbirth, many families spend countless hours preparing for the process of childbirth, attending...

Becoming a mother is one of the most profound experiences life offers. It is often portrayed as a magical, fulfilling journey, but woven...

In today's fast-paced world, it’s easy to feel overwhelmed by the sheer amount of information, products, and advice thrown at expecting...

Becoming a mother is a life-changing experience, filled with joy, love, and new challenges. However, not every moment of motherhood is...

When you’re preparing for the arrival of your baby, prenatal visits with your doula can be an invaluable part of your journey. But what...

Childbirth is one of the most significant and transformative experiences in a person's life. While every labor is unique, the support a...

At Insight Doula, I understand that preparing for the journey of parenthood is an exciting yet challenging time, both emotionally and...