rebeccacastka
Weekly Insight: Weight Stigma in Pregnancy and BMI Bullshit
Let me first state the obvious: pregnancy involves tremendous physical, emotional, and psychological changes. One aspect of prenatal care...
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rebeccacastka
Sep 254 min read
Weekly Insight: Your Postpartum Plan Might Be More Important Than Your Birth Plan
When it comes to preparing for childbirth, many families spend countless hours preparing for the process of childbirth, attending...
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rebeccacastka
Sep 183 min read
Weekly Insight: You Don’t Need to “Bounce Back” After Having a Baby
Becoming a mother is one of the most profound experiences life offers. It is often portrayed as a magical, fulfilling journey, but woven...
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rebeccacastka
Sep 113 min read
Weekly Insight: Embracing Nature & Minimalism in Childbirth and Parenting
In today's fast-paced world, it’s easy to feel overwhelmed by the sheer amount of information, products, and advice thrown at expecting...
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rebeccacastka
Sep 44 min read
Weekly Insight: Managing Mom Rage
Becoming a mother is a life-changing experience, filled with joy, love, and new challenges. However, not every moment of motherhood is...
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rebeccacastka
Aug 213 min read
Weekly Insight: What to Expect When You're Expecting a Prenatal Visit from Your Doula
When you’re preparing for the arrival of your baby, prenatal visits with your doula can be an invaluable part of your journey. But what...
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rebeccacastka
Aug 143 min read
Weekly Insight: Data & Evidence of the Impact of a Doula on Labor
Childbirth is one of the most significant and transformative experiences in a person's life. While every labor is unique, the support a...
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rebeccacastka
Jul 182 min read
Ensuring Doula Services Are Accessible to Everyone
At Insight Doula, I understand that preparing for the journey of parenthood is an exciting yet challenging time, both emotionally and...
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